Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 79.0
  • Total Fat 0.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.6 mg
  • Sodium 16.2 mg
  • Potassium 143.2 mg
  • Total Carbohydrate 5.4 g
  • Dietary Fiber 1.4 g
  • Sugars 5.1 g
  • Protein 1.6 g
  • Vitamin A 144.4 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 1.9 %
  • Vitamin C 3.3 %
  • Vitamin D 4.1 %
  • Vitamin E 2.5 %
  • Calcium 5.1 %
  • Copper 2.7 %
  • Folate 1.8 %
  • Iron 3.8 %
  • Magnesium 3.6 %
  • Manganese 5.2 %
  • Niacin 1.0 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 4.6 %
  • Riboflavin 4.9 %
  • Selenium 1.8 %
  • Thiamin 1.2 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Fluff

View the full Pumpkin Fluff Recipe & Instructions
Submitted by: PATTYN55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Fluff

16 calories of Pumpkin, canned, without salt, (0.19 cup)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Cool Whip Lite, (0.50 serving)

10 calories of Cool Whip Lite, (0.50 serving)

1 calories of Pumpkin Pie spice, (0.13 tsp)


Nutrition & Calorie Comments  

I've made this before without the milk and used fat free cool whip and sugar free pudding and it tastes fantastic and is good for diabetics. :D Submitted by:
EMCIVER2001
(12/31/13)
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I made this yesterday, and it's really good considering how low in calories it is. I used soy milk instead of skim milk, and while the pudding mix box usually warns that soy milk makes the pudding softer, it holds up pretty well in this recipe since the pumpkin is there for structure. YUM. Submitted by:
YEOLDME
(10/10/09)
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