Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
- Calories 79.0
- Total Fat 0.5 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.1 g
- Cholesterol 1.6 mg
- Sodium 16.2 mg
- Potassium 143.2 mg
- Total Carbohydrate 5.4 g
- Dietary Fiber 1.4 g
- Sugars 5.1 g
- Protein 1.6 g
- Vitamin A 144.4 %
- Vitamin B-12 2.3 %
- Vitamin B-6 1.9 %
- Vitamin C 3.3 %
- Vitamin D 4.1 %
- Vitamin E 2.5 %
- Calcium 5.1 %
- Copper 2.7 %
- Folate 1.8 %
- Iron 3.8 %
- Magnesium 3.6 %
- Manganese 5.2 %
- Niacin 1.0 %
- Pantothenic Acid 3.0 %
- Phosphorus 4.6 %
- Riboflavin 4.9 %
- Selenium 1.8 %
- Thiamin 1.2 %
- Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Fluff
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Fluff
16 calories of Pumpkin, canned, without salt, (0.19 cup)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Cool Whip Lite, (0.50 serving)
10 calories of Cool Whip Lite, (0.50 serving)
1 calories of Pumpkin Pie spice, (0.13 tsp)
Calories per serving of Pumpkin Fluff
16 calories of Pumpkin, canned, without salt, (0.19 cup)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Cool Whip Lite, (0.50 serving)
10 calories of Cool Whip Lite, (0.50 serving)
1 calories of Pumpkin Pie spice, (0.13 tsp)
Nutrition & Calorie Comments
EMCIVER2001
(12/31/13)
report inappropriate
YEOLDME
(10/10/09)
report inappropriate