Pumpkin Fluff

4.8 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 79.0
  • Total Fat: 0.5 g
  • Cholesterol: 1.6 mg
  • Sodium: 16.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.6 g

View full nutritional breakdown of Pumpkin Fluff calories by ingredient


Easy Easy
Number of Servings: 8


    1 cup of Cool Whip Free Whipped Topping

    4 serving fat-free sugar-free instant vanilla pudding mis

    15 oz canned pumpkin

    1sp pumpking pie spice (or 1/2 tsp cinnamon, 1/4tsp ground ginger, 1/4 tsp nutmeg

    1 cup fat-free skim milk


Mix Milk and pudding together until dissolved.
Stir in pumpkin and spices until well mixed.
gently stir in cool whip.
refridgerate for at least 1 hours and enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user PATTYN55.

Member Ratings For This Recipe

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    I've made this before without the milk and used fat free cool whip and sugar free pudding and it tastes fantastic and is good for diabetics. :D - 12/31/13

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    very good and satisfying - 4/25/12

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    Made this for a low cal and fall type dessert. Very good and it fits right in with my Weight Watcher points. Very good and very easy! - 10/19/11

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    Great way to avoid pie! Tasted great. - 11/3/10

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    Very Good
    I made this yesterday, and it's really good considering how low in calories it is. I used soy milk instead of skim milk, and while the pudding mix box usually warns that soy milk makes the pudding softer, it holds up pretty well in this recipe since the pumpkin is there for structure. YUM. - 10/10/09