Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 29.1 mg |
| Sodium | 317.8 mg |
| Potassium | 355.9 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.6 g |
| Protein | 10.7 g |
| Vitamin A | 147.5 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.5 % |
| Calcium | 14.9 % |
| Copper | 8.6 % |
| Folate | 14.5 % |
| Iron | 16.1 % |
| Magnesium | 10.8 % |
| Manganese | 37.3 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 17.5 % |
| Riboflavin | 20.8 % |
| Selenium | 33.2 % |
| Thiamin | 18.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Pumpkin Bread Pudding
View the full Light Pumpkin Bread Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Pumpkin Bread Pudding
101 calories of Bread, reduced-calorie, wheat, (2 slice)
25 calories of Pecans, (0.03 cup, chopped)
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Pumpkin, canned, without salt, (0.19 cup)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Cool Whip Lite, (0.13 serving)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Light Pumpkin Bread Pudding
101 calories of Bread, reduced-calorie, wheat, (2 slice)
25 calories of Pecans, (0.03 cup, chopped)
21 calories of Milk, nonfat, (0.25 cup)
16 calories of Pumpkin, canned, without salt, (0.19 cup)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Cool Whip Lite, (0.13 serving)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
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