Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 120.6 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 17.9 mg |
Sodium | 634.7 mg |
Potassium | 418.2 mg |
Total Carbohydrate | 12.9 g |
Dietary Fiber | 3.0 g |
Sugars | 4.3 g |
Protein | 11.4 g |
Vitamin A | 9.2 % | Vitamin B-12 | 3.7 % |
---|---|
Vitamin B-6 | 10.6 % |
Vitamin C | 11.0 % |
Vitamin D | 0.0 % |
Vitamin E | 7.1 % |
Calcium | 12.1 % |
Copper | 6.9 % |
Folate | 6.1 % |
Iron | 10.0 % |
Magnesium | 7.3 % |
Manganese | 10.9 % |
Niacin | 16.6 % |
Pantothenic Acid | 9.0 % |
Phosphorus | 15.1 % |
Riboflavin | 11.7 % |
Selenium | 18.3 % |
Thiamin | 7.2 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Parmesan
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Parmesan
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Tomato Sauce, (0.38 cup)
30 calories of Bread, reduced-calorie, wheat, (13.50 grams)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of Baked Chicken Parmesan
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Tomato Sauce, (0.38 cup)
30 calories of Bread, reduced-calorie, wheat, (13.50 grams)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Basil, (0.06 tbsp)
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Nutrition & Calorie Comments
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