Baked Chicken Parmesan

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4.5 of 5 (40)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 3.4 g
  • Cholesterol: 17.9 mg
  • Sodium: 634.7 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.4 g

View full nutritional breakdown of Baked Chicken Parmesan calories by ingredient
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Introduction

The Best Baked Chicken Parmesan The Best Baked Chicken Parmesan
Number of Servings: 4

Ingredients

    1 1/2 or 2 pounds of boneless, skinless chicken breast
    1/4 cup egg substitute
    1/2 cup breadcrumbs
    1 1/2 cups lite tomato sauce
    2 oz part-skim mozzarella cheese, shredded
    1/4 tsp basil
    1/2 tsp garlic powder
    1/2 tsp oregano

Directions

Rinse chicken breast6 and dip into the egg substitute. Mix in another bowl the breadcrumbs, basil, oregano and garlic powder. Place next to egg substitute. Dip chicken from egg into breadcumbs and coat well.

Pour 1/2 cup tomato sauce on the bottom of a baking pan. Place breaded chicken breast in pan.

Using the remaining sauce, cover each chicken breast. Even sprinkle the shredded cheese over each chicken breast.

Cover pan with aluminum foil.

Bake in preheated over 375F for 20 minutes. Remove foil and continue baking for 10-15 minutes longer to allow cheese to melt and chicken is cooked through.

Serve with pasta or your favorite vegie.

Number of Servings: 4

Recipe submitted by SparkPeople user CELTGIRL1974.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Chicken was very moist and full of flavor! Instead of lite tomato sauce I used vodka sauce and it came out tasting delicious! Will make again. - 10/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    Thanks for the recipe! Instead of the egg wash, I used dijon mustard (stole the idea from another chicken parmesan recipe on this site), and it turned out fantastic. - 4/25/10

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  • Incredible!
    1 of 1 people found this review helpful
    I made this slightly different only because I diod this last minute with what I had...basically used provolone vs mozzerella and it was still the same. Served witha side of steamed broccoli. Super tasty, super easy. - 1/5/10

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  • Incredible!
    1 of 1 people found this review helpful
    I made this for dinner tonight and it was delicious! I served it over Ronzoni Smart pasta (ziti) with sauteed zucchini. Great dinner - 7/13/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious I made a few changes I used whole wheat panko crumbs and dipped in nonfat milk also used ragu no sugar added tomato and basil sauce very good and easy to make - 8/30/08

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