Baked Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 120.6
- Total Fat: 3.4 g
- Cholesterol: 17.9 mg
- Sodium: 634.7 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.0 g
- Protein: 11.4 g
View full nutritional breakdown of Baked Chicken Parmesan calories by ingredient
Introduction
The Best Baked Chicken Parmesan The Best Baked Chicken ParmesanNumber of Servings: 4
Ingredients
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1 1/2 or 2 pounds of boneless, skinless chicken breast
1/4 cup egg substitute
1/2 cup breadcrumbs
1 1/2 cups lite tomato sauce
2 oz part-skim mozzarella cheese, shredded
1/4 tsp basil
1/2 tsp garlic powder
1/2 tsp oregano
Directions
Rinse chicken breast6 and dip into the egg substitute. Mix in another bowl the breadcrumbs, basil, oregano and garlic powder. Place next to egg substitute. Dip chicken from egg into breadcumbs and coat well.
Pour 1/2 cup tomato sauce on the bottom of a baking pan. Place breaded chicken breast in pan.
Using the remaining sauce, cover each chicken breast. Even sprinkle the shredded cheese over each chicken breast.
Cover pan with aluminum foil.
Bake in preheated over 375F for 20 minutes. Remove foil and continue baking for 10-15 minutes longer to allow cheese to melt and chicken is cooked through.
Serve with pasta or your favorite vegie.
Number of Servings: 4
Recipe submitted by SparkPeople user CELTGIRL1974.
Pour 1/2 cup tomato sauce on the bottom of a baking pan. Place breaded chicken breast in pan.
Using the remaining sauce, cover each chicken breast. Even sprinkle the shredded cheese over each chicken breast.
Cover pan with aluminum foil.
Bake in preheated over 375F for 20 minutes. Remove foil and continue baking for 10-15 minutes longer to allow cheese to melt and chicken is cooked through.
Serve with pasta or your favorite vegie.
Number of Servings: 4
Recipe submitted by SparkPeople user CELTGIRL1974.
Member Ratings For This Recipe
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