Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
- Calories 229.3
- Total Fat 2.4 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 1.5 mg
- Sodium 403.4 mg
- Potassium 308.0 mg
- Total Carbohydrate 42.6 g
- Dietary Fiber 6.3 g
- Sugars 1.9 g
- Protein 11.7 g
- Vitamin A 2.4 %
- Vitamin B-12 5.4 %
- Vitamin B-6 4.7 %
- Vitamin C 1.4 %
- Vitamin D 0.0 %
- Vitamin E 1.2 %
- Calcium 14.4 %
- Copper 6.2 %
- Folate 19.6 %
- Iron 17.4 %
- Magnesium 8.4 %
- Manganese 31.3 %
- Niacin 14.1 %
- Pantothenic Acid 14.2 %
- Phosphorus 16.6 %
- Riboflavin 23.3 %
- Selenium 40.7 %
- Thiamin 25.0 %
- Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in french toast for 2
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of french toast for 2
101 calories of Bread, reduced-calorie, wheat, (2 slice)
59 calories of Flour, white, (0.13 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of french toast for 2
101 calories of Bread, reduced-calorie, wheat, (2 slice)
59 calories of Flour, white, (0.13 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.50 dash)
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