Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.5 mg |
| Sodium | 403.4 mg |
| Potassium | 308.0 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.9 g |
| Protein | 11.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 14.4 % |
| Copper | 6.2 % |
| Folate | 19.6 % |
| Iron | 17.4 % |
| Magnesium | 8.4 % |
| Manganese | 31.3 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 16.6 % |
| Riboflavin | 23.3 % |
| Selenium | 40.7 % |
| Thiamin | 25.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in french toast for 2
View the full french toast for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of french toast for 2
101 calories of Bread, reduced-calorie, wheat, (2 slice)
59 calories of Flour, white, (0.13 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of french toast for 2
101 calories of Bread, reduced-calorie, wheat, (2 slice)
59 calories of Flour, white, (0.13 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.50 dash)
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