Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
- Calories 414.8
- Total Fat 25.1 g
- Saturated Fat 7.9 g
- Polyunsaturated Fat 4.2 g
- Monounsaturated Fat 6.3 g
- Cholesterol 567.5 mg
- Sodium 706.9 mg
- Potassium 213.4 mg
- Total Carbohydrate 21.6 g
- Dietary Fiber 5.5 g
- Sugars 1.4 g
- Protein 25.4 g
- Vitamin A 24.5 %
- Vitamin B-12 21.7 %
- Vitamin B-6 11.9 %
- Vitamin C 0.1 %
- Vitamin D 28.9 %
- Vitamin E 15.1 %
- Calcium 18.1 %
- Copper 4.1 %
- Folate 25.7 %
- Iron 18.0 %
- Magnesium 7.7 %
- Manganese 21.2 %
- Niacin 9.4 %
- Pantothenic Acid 19.2 %
- Phosphorus 27.8 %
- Riboflavin 46.8 %
- Selenium 77.2 %
- Thiamin 18.3 %
- Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs 'n a Nest w/ Bacon
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs 'n a Nest w/ Bacon
187 calories of Egg, fresh, whole, raw, (2 jumbo)
101 calories of Bread, reduced-calorie, wheat, (2 slice)
90 calories of Tyson Fully Cooked Hickory Smoked Bacon-2 slices, (1 serving)
40 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.80 serving)
Calories per serving of Eggs 'n a Nest w/ Bacon
187 calories of Egg, fresh, whole, raw, (2 jumbo)
101 calories of Bread, reduced-calorie, wheat, (2 slice)
90 calories of Tyson Fully Cooked Hickory Smoked Bacon-2 slices, (1 serving)
40 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.80 serving)
Nutrition & Calorie Comments