Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.8 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 567.5 mg |
| Sodium | 706.9 mg |
| Potassium | 213.4 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.4 g |
| Protein | 25.4 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 28.9 % |
| Vitamin E | 15.1 % |
| Calcium | 18.1 % |
| Copper | 4.1 % |
| Folate | 25.7 % |
| Iron | 18.0 % |
| Magnesium | 7.7 % |
| Manganese | 21.2 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 27.8 % |
| Riboflavin | 46.8 % |
| Selenium | 77.2 % |
| Thiamin | 18.3 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs 'n a Nest w/ Bacon
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs 'n a Nest w/ Bacon
187 calories of Egg, fresh, whole, raw, (2 jumbo)
101 calories of Bread, reduced-calorie, wheat, (2 slice)
90 calories of Tyson Fully Cooked Hickory Smoked Bacon-2 slices, (1 serving)
36 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.80 serving)
Calories per serving of Eggs 'n a Nest w/ Bacon
187 calories of Egg, fresh, whole, raw, (2 jumbo)
101 calories of Bread, reduced-calorie, wheat, (2 slice)
90 calories of Tyson Fully Cooked Hickory Smoked Bacon-2 slices, (1 serving)
36 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.80 serving)
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Nutrition & Calorie Comments