Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 414.8
Total Fat 25.1 g
Saturated Fat 7.9 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 6.3 g
Cholesterol 567.5 mg
Sodium 706.9 mg
Potassium 213.4 mg
Total Carbohydrate 21.6 g
Dietary Fiber 5.5 g
Sugars 1.4 g
Protein 25.4 g
Vitamin A 24.5 %
Vitamin B-12 21.7 %
Vitamin B-6 11.9 %
Vitamin C 0.1 %
Vitamin D 28.9 %
Vitamin E 15.1 %
Calcium 18.1 %
Copper 4.1 %
Folate 25.7 %
Iron 18.0 %
Magnesium 7.7 %
Manganese 21.2 %
Niacin 9.4 %
Pantothenic Acid 19.2 %
Phosphorus 27.8 %
Riboflavin 46.8 %
Selenium 77.2 %
Thiamin 18.3 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs 'n a Nest w/ Bacon

View the full Eggs 'n a Nest w/ Bacon Recipe & Instructions
Submitted by: J-ME-AGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs 'n a Nest w/ Bacon

187 calories of Egg, fresh, whole, raw, (2 jumbo)

101 calories of Bread, reduced-calorie, wheat, (2 slice)

90 calories of Tyson Fully Cooked Hickory Smoked Bacon-2 slices, (1 serving)

36 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.80 serving)


Nutrition & Calorie Comments  

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