Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 83.3
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 62.5 mg
Potassium 134.4 mg
Total Carbohydrate 20.5 g
Dietary Fiber 5.6 g
Sugars 3.8 g
Protein 1.9 g
Vitamin A 1.5 %
Vitamin B-12 6.3 %
Vitamin B-6 7.6 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.2 %
Copper 3.0 %
Folate 7.8 %
Iron 8.8 %
Magnesium 5.1 %
Manganese 24.1 %
Niacin 7.7 %
Pantothenic Acid 1.4 %
Phosphorus 4.5 %
Riboflavin 7.7 %
Selenium 3.7 %
Thiamin 8.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lovely weight-control apple crumble

View the full lovely weight-control apple crumble Recipe & Instructions
Submitted by: SUSHIBABY~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lovely weight-control apple crumble

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

13 calories of Bread, reduced-calorie, wheat, (0.25 slice)

13 calories of Mott's Applesauce, Cinnamon, (12.50 grams)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (0.50 oz)

2 calories of Brown Sugar, (0.19 tsp unpacked)

0 calories of Nutrasweet Equal packet, (0.63 tsp)


Nutrition & Calorie Comments  

it's a little bit hard but i still love it! i was really amazed by its calorie contents...thanks for sharing:) Submitted by:
BABYBEAR~

(1/15/09)
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