Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
- Calories 83.3
- Total Fat 1.4 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 62.5 mg
- Potassium 134.4 mg
- Total Carbohydrate 20.5 g
- Dietary Fiber 5.6 g
- Sugars 3.8 g
- Protein 1.9 g
- Vitamin A 1.5 %
- Vitamin B-12 6.3 %
- Vitamin B-6 7.6 %
- Vitamin C 15.0 %
- Vitamin D 0.0 %
- Vitamin E 1.8 %
- Calcium 3.2 %
- Copper 3.0 %
- Folate 7.8 %
- Iron 8.8 %
- Magnesium 5.1 %
- Manganese 24.1 %
- Niacin 7.7 %
- Pantothenic Acid 1.4 %
- Phosphorus 4.5 %
- Riboflavin 7.7 %
- Selenium 3.7 %
- Thiamin 8.8 %
- Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lovely weight-control apple crumble
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lovely weight-control apple crumble
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
13 calories of Bread, reduced-calorie, wheat, (0.25 slice)
13 calories of Mott's Applesauce, Cinnamon, (12.50 grams)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (0.50 oz)
2 calories of Brown Sugar, (0.19 tsp unpacked)
0 calories of Nutrasweet Equal packet, (0.63 tsp)
Calories per serving of lovely weight-control apple crumble
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
13 calories of Bread, reduced-calorie, wheat, (0.25 slice)
13 calories of Mott's Applesauce, Cinnamon, (12.50 grams)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (0.50 oz)
2 calories of Brown Sugar, (0.19 tsp unpacked)
0 calories of Nutrasweet Equal packet, (0.63 tsp)
Nutrition & Calorie Comments
BABYBEAR~
(1/15/09)
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