lovely weight-control apple crumble

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.5 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 1.9 g

View full nutritional breakdown of lovely weight-control apple crumble calories by ingredient
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you'll be amazed of how healthy it is! you'll be amazed of how healthy it is!
Number of Servings: 8


    1 large apple
    1 serving applesauce,cinnamon
    4 oz. tropicana lite'n healthy orange juice
    1 cup fiber one cereal
    2 slices reduced-calorie wheat bread
    0.5 cup quaker whole grain oatmeal
    1.5 tsp unpacked brown sugar
    5 tsp nutrasweet equal
    1 tsp olive oil


Cut the apple into thin slices. Cook the apple with the orange juice in a pan, add brown suger and some cinnamon and stir well.Cook until the apple is tender.Cut into smaller pieces.
Preheat the oven to 325*F, grease a baking pan with non-stick cooking spray. Place the cooked apple pieces onto the baking pan.
In a food processor, combine together bread, oats, fiber one cereal and equal sweeter.
In a big bowl, combine the dry mixture with olive oil and another half of the applesauce, to produce crumbs.
Pour another half serving of apple sauce onto the apple and place the crumbs on top.Sprinkle with extra cinnamon.
Bake for 25 to 30min and enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user SUSHIBABY~.

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Member Ratings For This Recipe

  • sounds delicious,but also sounds like 2 servings, not 8. how big a serving do you get? i'll try it after somebody tells me. - 3/27/09

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  • yummy! - 1/18/09

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  • I'm going to try this, but use a can of lite aple pie filling that I have. i bought it to make apple crisp and haven't come across a recipe I liked yet... - 1/15/09

    Was this review helpful?   yes  No
  • it's a little bit hard but i still love it! i was really amazed by its calorie contents...thanks for sharing:) - 1/15/09

    Was this review helpful?   yes  No
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