Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 190.4 mg |
| Sodium | 191.2 mg |
| Potassium | 253.7 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 19.7 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 4.1 % |
| Calcium | 4.1 % |
| Copper | 10.7 % |
| Folate | 10.1 % |
| Iron | 19.5 % |
| Magnesium | 9.1 % |
| Manganese | 9.0 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.8 % |
| Riboflavin | 7.6 % |
| Selenium | 56.1 % |
| Thiamin | 11.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shrimp empanada
View the full shrimp empanada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shrimp empanada
82 calories of Shrimp, cooked, (83.33 grams)
59 calories of Flour, white, (0.13 cup)
36 calories of Butter, unsalted, (5 grams)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Egg Yolk, (0.08 large)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Red Chillies (1 chillie), (0.02 serving)
0 calories of Heinz Distilled White Vinegar, (0.08 tbsp)
Calories per serving of shrimp empanada
82 calories of Shrimp, cooked, (83.33 grams)
59 calories of Flour, white, (0.13 cup)
36 calories of Butter, unsalted, (5 grams)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Egg Yolk, (0.08 large)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Red Chillies (1 chillie), (0.02 serving)
0 calories of Heinz Distilled White Vinegar, (0.08 tbsp)
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