Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.6 mg |
| Potassium | 11.5 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 10.2 g |
| Sugars | 5.1 g |
| Protein | 5.1 g |
| Vitamin A | 300.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.8 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 8.9 % |
| Magnesium | 0.3 % |
| Manganese | 19.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Empanada
View the full Pumpkin Empanada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Empanada
80 calories of Kangaroo Pita Pocket Bread , Honey 'n' Wheat (1/2 pita), (1 serving)
40 calories of Libby's 100% Pure Pumpkin, canned, (0.50 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Pumpkin Empanada
80 calories of Kangaroo Pita Pocket Bread , Honey 'n' Wheat (1/2 pita), (1 serving)
40 calories of Libby's 100% Pure Pumpkin, canned, (0.50 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda, (1 tsp)