Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 38.0 mg |
| Sodium | 333.1 mg |
| Potassium | 229.5 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.6 g |
| Protein | 15.3 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 82.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 11.4 % |
| Copper | 5.3 % |
| Folate | 4.6 % |
| Iron | 8.1 % |
| Magnesium | 3.6 % |
| Manganese | 16.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.7 % |
| Selenium | 3.2 % |
| Thiamin | 7.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Empanada Filling
View the full Empanada Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Empanada Filling
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
49 calories of Sofrito Sauce, (0.10 cup)
24 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.30 oz)
20 calories of Garlic, (0.10 cup)
7 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
4 calories of Limes, (0.20 fruit (2" dia))
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Garlic, (0.40 tsp)
1 calories of Jalapeno Peppers, (0.30 pepper)
Calories per serving of Empanada Filling
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
49 calories of Sofrito Sauce, (0.10 cup)
24 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.30 oz)
20 calories of Garlic, (0.10 cup)
7 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
4 calories of Limes, (0.20 fruit (2" dia))
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Garlic, (0.40 tsp)
1 calories of Jalapeno Peppers, (0.30 pepper)
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