Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 22.5 mg |
| Sodium | 1,137.4 mg |
| Potassium | 77.2 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 9.4 g |
| Sugars | 6.2 g |
| Protein | 22.1 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 10.6 % |
| Copper | 0.6 % |
| Folate | 1.7 % |
| Iron | 23.6 % |
| Magnesium | 1.1 % |
| Manganese | 2.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Turkey Empanada
View the full Spiced Turkey Empanada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Turkey Empanada
240 calories of Trader Giotto's Whole Wheat Pizza Dough, (4 oz)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
45 calories of Olive Oil, (0.38 tbsp)
40 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.44 cup)
4 calories of Celery, raw, (0.19 cup, diced)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spiced Turkey Empanada
240 calories of Trader Giotto's Whole Wheat Pizza Dough, (4 oz)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
45 calories of Olive Oil, (0.38 tbsp)
40 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.44 cup)
4 calories of Celery, raw, (0.19 cup, diced)
1 calories of Chili powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)