Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.9 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 52.5 mg |
| Sodium | 775.3 mg |
| Potassium | 573.9 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.0 g |
| Protein | 26.1 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 6.3 % |
| Copper | 13.9 % |
| Folate | 30.4 % |
| Iron | 17.6 % |
| Magnesium | 16.4 % |
| Manganese | 32.9 % |
| Niacin | 40.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 28.4 % |
| Riboflavin | 8.3 % |
| Selenium | 32.7 % |
| Thiamin | 13.6 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Empanada
View the full Empanada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Empanada
162 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.25 crust, single 9")
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
89 calories of Beans, pinto, (0.38 cup)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Empanada
162 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.25 crust, single 9")
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
89 calories of Beans, pinto, (0.38 cup)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
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