Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 275.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 14.9 g |
| Protein | 3.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Empanada de Guayaba y Queso
View the full Empanada de Guayaba y Queso Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Empanada de Guayaba y Queso
120 calories of Goya para Empanadas (Dough), 1 Disc, (1 serving)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
53 calories of Goya Guava paste (serving= 3 tblsp), (0.33 serving)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)
Calories per serving of Empanada de Guayaba y Queso
120 calories of Goya para Empanadas (Dough), 1 Disc, (1 serving)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
53 calories of Goya Guava paste (serving= 3 tblsp), (0.33 serving)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)