Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.6 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 61.3 mg |
| Sodium | 207.4 mg |
| Potassium | 207.7 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.8 g |
| Protein | 21.7 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.2 % |
| Copper | 3.0 % |
| Folate | 2.2 % |
| Iron | 12.1 % |
| Magnesium | 3.6 % |
| Manganese | 1.4 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 8.2 % |
| Selenium | 20.2 % |
| Thiamin | 2.9 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Need Empanada Cups
View the full Need Empanada Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Need Empanada Cups
157 calories of Ground Beef (lean), (2 oz)
80 calories of Pepperidge Farm puff pastry dough, (20.50 gram(s))
40 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.50 serving)
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))
Calories per serving of Need Empanada Cups
157 calories of Ground Beef (lean), (2 oz)
80 calories of Pepperidge Farm puff pastry dough, (20.50 gram(s))
40 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.50 serving)
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))
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