Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 2.3 mg |
| Sodium | 32.3 mg |
| Potassium | 340.3 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.4 g |
| Protein | 3.5 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.0 % |
| Copper | 7.8 % |
| Folate | 5.4 % |
| Iron | 6.7 % |
| Magnesium | 5.2 % |
| Manganese | 7.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.6 % |
| Selenium | 0.6 % |
| Thiamin | 5.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colombian Empanada
View the full Colombian Empanada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colombian Empanada
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
32 calories of Bob's Red Mill Masa Harina, (0.08 cup)
27 calories of Canola Oil, (0.67 1tsp)
10 calories of London Broil, (0.17 oz)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Scallions, raw, (0.67 large)
Calories per serving of Colombian Empanada
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
32 calories of Bob's Red Mill Masa Harina, (0.08 cup)
27 calories of Canola Oil, (0.67 1tsp)
10 calories of London Broil, (0.17 oz)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Scallions, raw, (0.67 large)
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