Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.7 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 46.1 mg |
| Sodium | 405.0 mg |
| Potassium | 317.8 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.2 g |
| Protein | 16.1 g |
| Vitamin A | 109.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 47.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.5 % |
| Calcium | 35.7 % |
| Copper | 14.9 % |
| Folate | 35.1 % |
| Iron | 24.1 % |
| Magnesium | 11.1 % |
| Manganese | 51.4 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 23.6 % |
| Selenium | 37.7 % |
| Thiamin | 38.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Empanada with Tofu, Kale and Corn
View the full Empanada with Tofu, Kale and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Empanada with Tofu, Kale and Corn
228 calories of Flour, white, (0.50 cup)
98 calories of Butter, salted, (0.06 cup)
69 calories of Aldi Dill Havarti, (17.50 gram(s))
18 calories of Kale, cooked, boiled, drained, with salt, (0.50 cup, chopped)
17 calories of Tofu, firm, (25 grams)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
Calories per serving of Empanada with Tofu, Kale and Corn
228 calories of Flour, white, (0.50 cup)
98 calories of Butter, salted, (0.06 cup)
69 calories of Aldi Dill Havarti, (17.50 gram(s))
18 calories of Kale, cooked, boiled, drained, with salt, (0.50 cup, chopped)
17 calories of Tofu, firm, (25 grams)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
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