Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 32.9 mg |
| Sodium | 453.1 mg |
| Potassium | 314.6 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 16.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.8 % |
| Copper | 7.1 % |
| Folate | 15.8 % |
| Iron | 12.3 % |
| Magnesium | 8.3 % |
| Manganese | 23.4 % |
| Niacin | 39.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 16.3 % |
| Riboflavin | 5.2 % |
| Selenium | 24.1 % |
| Thiamin | 13.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Curry
View the full Chicken Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Curry
109 calories of White Rice, short grain, cooked, (0.45 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
25 calories of Canola Oil, (0.20 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
4 calories of Tomato Sauce, (0.05 cup)
4 calories of Brown Sugar, (0.30 tsp brownulated)
2 calories of Lime Juice, (0.03 cup)
1 calories of Garlic, (0.35 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Cider Vinegar, (0.15 tbsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Fennel seed, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Ginger Root, (0.10 slices (1" dia))
0 calories of Coriander leaf, dried, (0.10 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.05 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Cilantro, raw, (0.15 tbsp)
0 calories of ground mace, (0.03 tsp)
Calories per serving of Chicken Curry
109 calories of White Rice, short grain, cooked, (0.45 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
25 calories of Canola Oil, (0.20 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
4 calories of Tomato Sauce, (0.05 cup)
4 calories of Brown Sugar, (0.30 tsp brownulated)
2 calories of Lime Juice, (0.03 cup)
1 calories of Garlic, (0.35 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Cider Vinegar, (0.15 tbsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Fennel seed, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Ginger Root, (0.10 slices (1" dia))
0 calories of Coriander leaf, dried, (0.10 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.05 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Cilantro, raw, (0.15 tbsp)
0 calories of ground mace, (0.03 tsp)
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