Joey's chicken salad sandwich filling


4.2 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 7.0 g
  • Cholesterol: 24.2 mg
  • Sodium: 288.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Joey's chicken salad sandwich filling calories by ingredient
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Number of Servings: 1

Ingredients

    1 oz (28 grams) chicken breast, boiled cooked and shredded
    2T Kraft Miracle Whip light
    10 grams seedless grapes, chopped
    5 grams pecans, chopped
    salt & pepper to taste

Directions

I generally boil a batch of chicken breasts or tenders in salted water then cool and shred and store in the fridge for 2-3 days to use in salads, soups and sandwiches.

Separate 28 grams of said chilled chicken (I use a scale to measure all of my foods). Chop up 10 grams worth of seedless red grapes and 5 grams of pecans and add to the chicken. Mix in 2 tablespoons of Kraft miracle whip light and taste for seasoning. Add salt and pepper as needed, even a little curry powder for an exotic twist.

Makes one sandwich. I make mine on Nature's Own light bread (80 calories for 2 slices) and dress with some lettuce and tomato if desired.
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CHOPSTICKCHICK.

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Member Ratings For This Recipe


  • Very Good
    Added some cumin, apple, and instead of light salad dressing, I used Miracle Whip Free (fat free). - 1/29/14

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  • Very Good
    Delicious! - 4/16/12

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  • Very Good
    Delicious! - 2/6/12

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  • How about adding chopped celery and onion - it sounds like the Gourmet Chicken salad I used to buy at the deli - only fitter... - 9/17/08

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  • Very Good
    I've made this chicken salad and it is very good. I have some great variations to try..add some low-fat vanilla/plain yogurt and some cut up apples. The yogurt makes it much creamier and you don't need as much Miracle Whip. - 9/10/08

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