Joey's chicken salad sandwich filling

4.2 of 5 (6)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 7.0 g
  • Cholesterol: 24.2 mg
  • Sodium: 288.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Joey's chicken salad sandwich filling calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    1 oz (28 grams) chicken breast, boiled cooked and shredded
    2T Kraft Miracle Whip light
    10 grams seedless grapes, chopped
    5 grams pecans, chopped
    salt & pepper to taste


I generally boil a batch of chicken breasts or tenders in salted water then cool and shred and store in the fridge for 2-3 days to use in salads, soups and sandwiches.

Separate 28 grams of said chilled chicken (I use a scale to measure all of my foods). Chop up 10 grams worth of seedless red grapes and 5 grams of pecans and add to the chicken. Mix in 2 tablespoons of Kraft miracle whip light and taste for seasoning. Add salt and pepper as needed, even a little curry powder for an exotic twist.

Makes one sandwich. I make mine on Nature's Own light bread (80 calories for 2 slices) and dress with some lettuce and tomato if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user CHOPSTICKCHICK.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.