Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 252.7
Total Fat 4.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.7 g
Cholesterol 2.5 mg
Sodium 980.6 mg
Potassium 401.0 mg
Total Carbohydrate 45.0 g
Dietary Fiber 7.9 g
Sugars 3.9 g
Protein 11.2 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 19.4 %
Copper 6.9 %
Folate 7.1 %
Iron 9.9 %
Magnesium 40.6 %
Manganese 51.8 %
Niacin 9.9 %
Pantothenic Acid 1.8 %
Phosphorus 10.2 %
Riboflavin 6.7 %
Selenium 30.3 %
Thiamin 8.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Egyptian Kidney beans

View the full Hot Egyptian Kidney beans Recipe & Instructions
Submitted by: SPARKHEBA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Egyptian Kidney beans

139 calories of Bread, whole wheat (including toast) prepared from recipe, (50 grams)

94 calories of Fava Beans (Broadbeans), Boiled, w/Salt, (0.50 cup)

8 calories of Tablecream 18%, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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