Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 8.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 69.4 mg
Sodium 225.6 mg
Potassium 324.8 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 27.8 g
Vitamin A 0.7 %
Vitamin B-12 7.6 %
Vitamin B-6 34.1 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 1.9 %
Copper 2.8 %
Folate 1.5 %
Iron 5.4 %
Magnesium 8.7 %
Manganese 2.6 %
Niacin 67.0 %
Pantothenic Acid 10.0 %
Phosphorus 23.8 %
Riboflavin 6.6 %
Selenium 30.7 %
Thiamin 6.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in *Lemon Dill Chicken - SB (Phase 1)

View the full *Lemon Dill Chicken - SB (Phase 1) Recipe & Instructions
Submitted by: ROBINWA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of *Lemon Dill Chicken - SB (Phase 1)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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