Garlic Chicken & Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.5
- Total Fat: 6.2 g
- Cholesterol: 84.9 mg
- Sodium: 508.5 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 2.1 g
- Protein: 36.8 g
View full nutritional breakdown of Garlic Chicken & Broccoli calories by ingredient
Introduction
If you are really hungry you can have half of the entire recipe. If you are really hungry you can have half of the entire recipe.Number of Servings: 4
Ingredients
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2 Chicken breast, no skin, no bones
1 10 oz pkg frozen, Broccoli, chopped
2 tbsp Lite Soy Sauce
garlic, one clove
4 oz. shredded Mozzarella Cheese
Directions
Serving size = 1/4 of recipe
Sautee garlic in Soy sauce. Add Chicken breast, either whole or chopped in 1" pieces to skillet. When Chicken is slightly browned add frozen broccoli, cover and simmer until broccoli is tender.
Uncover and top with Mozzarella Cheese. When cheese is melted.....enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user TNLABRAT.
Sautee garlic in Soy sauce. Add Chicken breast, either whole or chopped in 1" pieces to skillet. When Chicken is slightly browned add frozen broccoli, cover and simmer until broccoli is tender.
Uncover and top with Mozzarella Cheese. When cheese is melted.....enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user TNLABRAT.
Member Ratings For This Recipe
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KAMILAHH
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ANDREAALLEN4
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SARAHB191
I made this for dinner lastnight and it was delicious!! I used about a tbsp or so of minced garlic instead of a clove cuz i didnt have fresh garlic and i also left out the cheese but it was still very very good...my husband even loved it and wants me to make it again and he is very picky!! - 2/16/10
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CD5120897
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CHAS1949