Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 363.5
Total Fat 18.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 38.7 mg
Potassium 371.1 mg
Total Carbohydrate 33.1 g
Dietary Fiber 9.0 g
Sugars 2.4 g
Protein 23.0 g
Vitamin A 39.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 19.1 %
Copper 15.8 %
Folate 17.5 %
Iron 24.8 %
Magnesium 30.6 %
Manganese 79.9 %
Niacin 3.7 %
Pantothenic Acid 1.3 %
Phosphorus 25.2 %
Riboflavin 6.1 %
Selenium 23.0 %
Thiamin 6.9 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosewood - Curried Chick Peas and Tofu

View the full Moosewood - Curried Chick Peas and Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood - Curried Chick Peas and Tofu

135 calories of Chick Peas, (0.50 cup)

130 calories of Tofu, extra firm, (135.90 grams)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

11 calories of FRUIT - Tomato red, ripe, raw medium, (0.50 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Coriander seed, (0.25 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


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