Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 409.9 mg |
| Potassium | 739.9 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.8 g |
| Protein | 4.9 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 107.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.2 % |
| Copper | 7.5 % |
| Folate | 18.6 % |
| Iron | 9.5 % |
| Magnesium | 9.6 % |
| Manganese | 16.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 6.2 % |
| Selenium | 1.6 % |
| Thiamin | 9.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Cauliflower, Potatoes & Chick Peas
View the full Curried Cauliflower, Potatoes & Chick Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Cauliflower, Potatoes & Chick Peas
56 calories of Potato, raw, (0.22 large (3" to 4-1/4" dia.))
27 calories of Tomatoes - diced canned 14.5oz, (0.78 serving)
23 calories of Cauliflower, raw, (0.11 head, large (6-7" dia))
14 calories of Olive Oil, Extra Virgin, (0.11 tbs)
12 calories of Beans: chick peas 14.5 oz can, (1.61 oz)
6 calories of Carrots, raw, (0.22 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.44 stalk, medium (7-1/2" - 8" long))
2 calories of Mustard dry 1 tsp, (0.11 serving)
1 calories of Garlic, (0.22 tsp)
1 calories of Cumin seed, (0.11 tsp)
1 calories of Coriander seed, (0.11 tsp)
0 calories of Cilantro, dried, (0.04 tbsp)
0 calories of Ginger Root, (0.06 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Curried Cauliflower, Potatoes & Chick Peas
56 calories of Potato, raw, (0.22 large (3" to 4-1/4" dia.))
27 calories of Tomatoes - diced canned 14.5oz, (0.78 serving)
23 calories of Cauliflower, raw, (0.11 head, large (6-7" dia))
14 calories of Olive Oil, Extra Virgin, (0.11 tbs)
12 calories of Beans: chick peas 14.5 oz can, (1.61 oz)
6 calories of Carrots, raw, (0.22 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.44 stalk, medium (7-1/2" - 8" long))
2 calories of Mustard dry 1 tsp, (0.11 serving)
1 calories of Garlic, (0.22 tsp)
1 calories of Cumin seed, (0.11 tsp)
1 calories of Coriander seed, (0.11 tsp)
0 calories of Cilantro, dried, (0.04 tbsp)
0 calories of Ginger Root, (0.06 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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