Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.6 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 564.7 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 11.1 g |
| Sugars | 5.2 g |
| Protein | 22.9 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.7 % |
| Copper | 4.8 % |
| Folate | 8.2 % |
| Iron | 25.6 % |
| Magnesium | 5.0 % |
| Manganese | 14.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.6 % |
| Selenium | 2.0 % |
| Thiamin | 9.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Curried Chick Peas W/ Tofu & Cilantro
View the full Yellow Curried Chick Peas W/ Tofu & Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Curried Chick Peas W/ Tofu & Cilantro
128 calories of beans, TJ organic garbanzo beans, (0.58 cup)
83 calories of Organic Extra Firm Tofu-Trader Joes, (0.83 serving)
42 calories of A Taste of Thai Lite Coconut Milk (serving = 1/3 cup), (0.83 serving)
37 calories of Peas, frozen, (0.33 cup)
20 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Curry powder, (0.33 tbsp)
5 calories of 100% Natural Tomato Paste, (0.33 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Yellow Curried Chick Peas W/ Tofu & Cilantro
128 calories of beans, TJ organic garbanzo beans, (0.58 cup)
83 calories of Organic Extra Firm Tofu-Trader Joes, (0.83 serving)
42 calories of A Taste of Thai Lite Coconut Milk (serving = 1/3 cup), (0.83 serving)
37 calories of Peas, frozen, (0.33 cup)
20 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Curry powder, (0.33 tbsp)
5 calories of 100% Natural Tomato Paste, (0.33 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))