curried chick peas, spinach, tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.3
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.9 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 11.3 g

View full nutritional breakdown of curried chick peas, spinach, tofu calories by ingredient
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Introduction

This is great served over brown rice or bulgur This is great served over brown rice or bulgur
Number of Servings: 4

Ingredients

    4 cloves garlic, chopped
    2 tbsp chopped fresh ginger
    1 medium onion, chopped
    1 TBSP canola oil
    2 TBSP curry powder
    1/2 tsp cayenne pepper
    1 15 oz can chick peas
    1/2 block extra firm tofu, chopped into 1/4 in pieces
    2 c chopped fresh spinach
    1/2 c V-8 juice
    1 tsp lemon juice

Directions

Saute garlic and ginger in canola oil for 3-4 min, add onion and saute until soft over medium heat. Add curry powder and cayenne and saute another minute. Add chick peas, V-8 juice, and lemon juice. mix well. Add spinach and cover for 3-4 minutes until spinach is wilted. Mix the spinach in, add tofu, and cook over low heat for another 10 minutes until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user JILLST.

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