curried chick peas, spinach, tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.3
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.9 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 11.3 g

View full nutritional breakdown of curried chick peas, spinach, tofu calories by ingredient


Introduction

This is great served over brown rice or bulgur This is great served over brown rice or bulgur
Number of Servings: 4

Ingredients

    4 cloves garlic, chopped
    2 tbsp chopped fresh ginger
    1 medium onion, chopped
    1 TBSP canola oil
    2 TBSP curry powder
    1/2 tsp cayenne pepper
    1 15 oz can chick peas
    1/2 block extra firm tofu, chopped into 1/4 in pieces
    2 c chopped fresh spinach
    1/2 c V-8 juice
    1 tsp lemon juice

Directions

Saute garlic and ginger in canola oil for 3-4 min, add onion and saute until soft over medium heat. Add curry powder and cayenne and saute another minute. Add chick peas, V-8 juice, and lemon juice. mix well. Add spinach and cover for 3-4 minutes until spinach is wilted. Mix the spinach in, add tofu, and cook over low heat for another 10 minutes until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user JILLST.