Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.3
Total Fat 8.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 288.9 mg
Potassium 222.2 mg
Total Carbohydrate 20.1 g
Dietary Fiber 6.5 g
Sugars 1.1 g
Protein 11.3 g
Vitamin A 28.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 11.1 %
Copper 7.4 %
Folate 12.9 %
Iron 26.9 %
Magnesium 14.1 %
Manganese 36.4 %
Niacin 1.8 %
Pantothenic Acid 0.9 %
Phosphorus 11.3 %
Riboflavin 3.5 %
Selenium 9.7 %
Thiamin 3.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in curried chick peas, spinach, tofu

View the full curried chick peas, spinach, tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of curried chick peas, spinach, tofu

76 calories of Rienzi Chick Peas, (0.38 cup)

57 calories of Tofu, extra firm, (0.13 block)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)


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