Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 223.6 mg |
| Potassium | 880.3 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.9 g |
| Protein | 7.1 g |
| Vitamin A | 50.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 83.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.1 % |
| Copper | 6.6 % |
| Folate | 15.7 % |
| Iron | 18.7 % |
| Magnesium | 15.6 % |
| Manganese | 31.6 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 13.8 % |
| Selenium | 2.7 % |
| Thiamin | 14.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Vegetarian Chili
View the full Easy Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Vegetarian Chili
54 calories of Tomato Sauce, with tomato tidbits, (0.40 can, 15 oz (303 x 406))
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
20 calories of Rienzi Chick Peas, (0.10 cup)
12 calories of Chili powder, (0.50 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
Calories per serving of Easy Vegetarian Chili
54 calories of Tomato Sauce, with tomato tidbits, (0.40 can, 15 oz (303 x 406))
23 calories of Beans, black, (0.10 cup)
22 calories of Beans, red kidney, (0.10 cup)
20 calories of Rienzi Chick Peas, (0.10 cup)
12 calories of Chili powder, (0.50 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
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