Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,192.6 mg |
| Potassium | 1,140.0 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 9.4 g |
| Sugars | 2.2 g |
| Protein | 5.6 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 53.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.2 % |
| Copper | 9.6 % |
| Folate | 17.2 % |
| Iron | 11.6 % |
| Magnesium | 17.8 % |
| Manganese | 36.1 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 14.2 % |
| Riboflavin | 13.1 % |
| Selenium | 4.6 % |
| Thiamin | 17.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesian (without the parm)
View the full Eggplant Parmesian (without the parm) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesian (without the parm)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
39 calories of Tomato Sauce, with tomato tidbits, (0.50 cup)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Eggplant Parmesian (without the parm)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
39 calories of Tomato Sauce, with tomato tidbits, (0.50 cup)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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