Swai Recipes

Breaded & Baked Swai Fillets

Crispy Panko breading and tangy lemon flavor enhances this mild white fish!

swai filets stacked with asparagus and steamed in foil packets on a grill

A wonderful and delicious low carb, low fat version of a Mexican classic!

Enjoy this low carb dish with a side of spinach and kale salad.

Delicious Low-Calorie, High-nurtition fish with a tasty and easy fruit-veggie compote.

That's a delicious recipe. You can use different kinds of fish. The original recipe is Cod. I usually use swai or Tilapia.

Dangerous to leave me alone in the kitchen when I'm bored...lol

Throw together quick for a light tasty dinner

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.

Tasty and quick!

Getting creative in the kitchen!

This yummy fish is rather new the the American market. It is a type of catfish-shark. Much milder than the American channel catfish, it is more similarly flavored to the flaky white fish we are familiar with - tilapia, cod, flounder, etc. But the big difference is that swai is very firm, and not mushy at all, and has very little fishy flavor! This recipe uses crushed triscuits for the fish breading to give a super crunchy bite. Experiment with diffent seasonings!!

This is a low fat easy meal, using no fats. The secret is using microwave steam bags available from Ziplock
You can substitute mix with 1 1/4 Cup broccoli florets, 10 snow peas and 1/4 cup matchstick carrots.

Good to serve with brown rice.

This is my variation of the recipe "Crowned Fish" found in the American Heart Association Cookbook. I was out of fresh basil so I used Pesto instead.

Easy--made in the broiler

This makes a very moist and flavorful dish. The flavors blend well with the Swai Fish. This marinade is also good on chicken and other mild flavored fish.

tender flakey Swai that will appeal to both children and adults alike, as well as only take 15 minutes from start to finish.

my husband made this up and is a family favorite serve with brown rice and a salad