(76 Recipes)

Swai Recipes

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Member Recipes for Swai

Swai w/ Lemon Pepper
TIMEN/A
CALS0
(no ratings)
Swai w/ Lemon Pepper

Submitted by: ROCKYJAY

Full ingredient & nutrition information of the Swai w/ Lemon Pepper Calories
Swai Caponata
TIME75
CALS353
(no ratings)
Swai Caponata

Dangerous to leave me alone in the kitchen when I'm bored...lolSubmitted by: BELEHN

CALORIES 353 FAT 21 PROTEIN 18 CARBS 28 FIBER 6
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Peach Compote Swai
TIME40
CALS364
(1 rating)
Peach Compote Swai

Delicious Low-Calorie, High-nurtition fish with a tasty and easy fruit-veggie compote.Submitted by: TULLYFITZ

CALORIES 364 FAT 16 PROTEIN 36 CARBS 28 FIBER 7
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Crunchy Baked Parmesan Swai (By Poteet)
TIME37
CALS144
(no ratings)
Crunchy Baked Parmesan Swai (By Poteet)

That's a delicious recipe. You can use different kinds of fish. The original recipe is Cod. I usually use swai or Tilapia.Submitted by: RAQUELPOTEET

CALORIES 144 FAT 5 PROTEIN 19 CARBS 3 FIBER 1
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White Wine-Braised Haddock or Swai Fish or Other Fish
TIME25
CALS85
(1 rating)
White Wine-Braised Haddock or Swai Fish or Other Fish

Submitted by: CHUCKLES0719

CALORIES 85 FAT 2 PROTEIN 16 CARBS 3 FIBER 2
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Lemon Butter Swai
TIME20
CALS291
(1 rating)
Lemon Butter Swai

Crispy Panko breading and tangy lemon flavor enhances this mild white fish!Submitted by: CARINMARIE

CALORIES 291 FAT 15 PROTEIN 18 CARBS 22 FIBER 2
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swai asparagus stack
TIME50
CALS282
(no ratings)
swai asparagus stack

swai filets stacked with asparagus and steamed in foil packets on a grillSubmitted by: BGERNEY2014

CALORIES 282 FAT 11 PROTEIN 37 CARBS 15 FIBER 3
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Breaded Baked Swai Fillets
TIME40
CALS368
(no ratings)
Breaded Baked Swai Fillets

Breaded & Baked Swai FilletsSubmitted by: TXSASSY76

CALORIES 368 FAT 9 PROTEIN 34 CARBS 40 FIBER 2
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Pan Fried Swai
TIME20
CALS86
(no ratings)
Pan Fried Swai

Enjoy this low carb dish with a side of spinach and kale salad.Submitted by: DDWMITCH

CALORIES 86 FAT 4 PROTEIN 14 CARBS 2 FIBER 1
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THM Swai Vera Cruz
TIME13
CALS180
(no ratings)
THM Swai Vera Cruz

A wonderful and delicious low carb, low fat version of a Mexican classic!Submitted by: PJM1959

CALORIES 180 FAT 7 PROTEIN 20 CARBS 11 FIBER 2
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No Photo Available
TIME20
CALS303
(7 ratings)
Baked Parmesan Swai

Throw together quick for a light tasty dinnerSubmitted by: KNACKERED_KITTY

CALORIES 303 FAT 22 PROTEIN 25 CARBS 2 FIBER 0
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No Photo Available
TIME20
CALS100
(5 ratings)
Broiled Swai with Salsa

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.
Submitted by: LEXIEMOM

CALORIES 100 FAT 3 PROTEIN 15 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Broiled Swai with Salsa Calories
No Photo Available
TIME10
CALS122
(5 ratings)
Grilled Swai

Submitted by: CANDYCEBARTON

CALORIES 122 FAT 5 PROTEIN 16 CARBS 3 FIBER 0
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No Photo Available
TIME25
CALS149
(6 ratings)
Swai fish fillets wtih parmesan

Submitted by: PATINNCNOW

CALORIES 149 FAT 9 PROTEIN 17 CARBS 1 FIBER 0
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No Photo Available
TIME25
CALS137
(no ratings)
Salsa Swai

Tasty and quick!Submitted by: MISSYJVW

CALORIES 137 FAT 7 PROTEIN 16 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Salsa Swai Calories
No Photo Available
TIMEN/A
CALS248
(no ratings)
Spicy Swai

Submitted by: AW1985

CALORIES 248 FAT 9 PROTEIN 19 CARBS 21 FIBER 6
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No Photo Available
TIME30
CALS134
(no ratings)
Swai fillets with orange marmalade

Submitted by: PATINNCNOW

CALORIES 134 FAT 3 PROTEIN 16 CARBS 14 FIBER 0
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No Photo Available
TIMEN/A
CALS168
(no ratings)
"Fried" Swai

CALORIES 168 FAT 5 PROTEIN 17 CARBS 16 FIBER 2
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No Photo Available
TIME25
CALS293
(1 rating)
Panko Encrusted Swai with Kick

Getting creative in the kitchen!Submitted by: KNACKERED_KITTY

CALORIES 293 FAT 10 PROTEIN 28 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Panko Encrusted Swai with Kick Calories
No Photo Available
TIME55
CALS174
(no ratings)
Parmesan Encrusted Swai

Submitted by: WILLING2LOSE100

CALORIES 174 FAT 8 PROTEIN 20 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Parmesan Encrusted Swai Calories
No Photo Available
TIME20
CALS164
(no ratings)
Crispy Broiled Italian Swai

This yummy fish is rather new the the American market. It is a type of catfish-shark. Much milder than the American channel catfish, it is more similarly flavored to the flaky white fish we are familiar with - tilapia, cod, flounder, etc. But the big difference is that swai is very firm, and not mushy at all, and has very little fishy flavor! This recipe uses crushed triscuits for the fish breading to give a super crunchy bite. Experiment with diffent seasonings!!Submitted by: TAMRACLOVEC

CALORIES 164 FAT 5 PROTEIN 17 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Crispy Broiled Italian Swai Calories
No Photo Available
TIME9
CALS125
(no ratings)
Swai with Vegetable Trio

This is a low fat easy meal, using no fats. The secret is using microwave steam bags available from Ziplock
You can substitute mix with 1 1/4 Cup broccoli florets, 10 snow peas and 1/4 cup matchstick carrots.

Good to serve with brown rice.Submitted by: BABSE56

CALORIES 125 FAT 4 PROTEIN 14 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Swai with Vegetable Trio Calories
No Photo Available
TIMEN/A
CALS76
(no ratings)
Parmesan Swai

Submitted by: ACADEMAMA

CALORIES 76 FAT 3 PROTEIN 13 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Parmesan Swai Calories
No Photo Available
TIME25
CALS189
(no ratings)
Crowned Swai For One

This is my variation of the recipe "Crowned Fish" found in the American Heart Association Cookbook. I was out of fresh basil so I used Pesto instead.Submitted by: FITSUNE

CALORIES 189 FAT 6 PROTEIN 17 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Crowned Swai For One Calories
No Photo Available
TIME90
CALS117
(no ratings)
Swai fillets hot & spicy

Submitted by: PATINNCNOW

CALORIES 117 FAT 6 PROTEIN 17 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Swai fillets hot & spicy Calories
No Photo Available
TIME25
CALS1,076
(no ratings)
Pan fried Swai

CALORIES 1,076 FAT 74 PROTEIN 53 CARBS 50 FIBER 2
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No Photo Available
TIME15
CALS112
(no ratings)
Baked Cajun Swai

Easy--made in the broilerSubmitted by: TRISHREDUS

CALORIES 112 FAT 5 PROTEIN 16 CARBS 0 FIBER 0
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No Photo Available
TIME32
CALS118
(2 ratings)
Baked Swai Fish Fillets

This makes a very moist and flavorful dish. The flavors blend well with the Swai Fish. This marinade is also good on chicken and other mild flavored fish.Submitted by: KIWIFRUIT39

CALORIES 118 FAT 6 PROTEIN 9 CARBS 10 FIBER 0
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No Photo Available
TIME15
CALS201
(no ratings)
Pan fried Swai with Lemon Butter Sauce

tender flakey Swai that will appeal to both children and adults alike, as well as only take 15 minutes from start to finish.Submitted by: ARIA_DIA

CALORIES 201 FAT 11 PROTEIN 16 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Pan fried Swai with Lemon Butter Sauce Calories
No Photo Available
TIME20
CALS205
(3 ratings)
Cilantro lemon Swai

my husband made this up and is a family favorite serve with brown rice and a saladSubmitted by: KJSKYEDRMR

CALORIES 205 FAT 10 PROTEIN 24 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Cilantro lemon Swai Calories