Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 108.8 mg |
| Sodium | 1,689.7 mg |
| Potassium | 351.9 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.6 g |
| Protein | 37.0 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 80.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 17.3 % |
| Copper | 11.2 % |
| Folate | 36.7 % |
| Iron | 9.1 % |
| Magnesium | 6.8 % |
| Manganese | 14.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 15.1 % |
| Riboflavin | 11.2 % |
| Selenium | 7.7 % |
| Thiamin | 11.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in swai asparagus stack
View the full swai asparagus stack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of swai asparagus stack
140 calories of Fish, Swai Fillet, (8 oz)
46 calories of Parmesan Cheese, grated, (2 tbsp)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
26 calories of Asparagus, fresh, (7 spear, medium (5-1/4" to 7" long))
10 calories of Limes, (0.50 fruit (2" dia))
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (1 tsp)
Calories per serving of swai asparagus stack
140 calories of Fish, Swai Fillet, (8 oz)
46 calories of Parmesan Cheese, grated, (2 tbsp)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
26 calories of Asparagus, fresh, (7 spear, medium (5-1/4" to 7" long))
10 calories of Limes, (0.50 fruit (2" dia))
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (1 tsp)
Calories in Similar Recipes
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