Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 85.4
Total Fat 2.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 46.2 mg
Sodium 530.8 mg
Potassium 145.8 mg
Total Carbohydrate 3.1 g
Dietary Fiber 1.9 g
Sugars 0.2 g
Protein 15.6 g
Vitamin A 0.2 %
Vitamin B-12 2.1 %
Vitamin B-6 2.0 %
Vitamin C 34.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.0 %
Copper 6.6 %
Folate 0.9 %
Iron 2.5 %
Magnesium 1.1 %
Manganese 6.2 %
Niacin 7.3 %
Pantothenic Acid 0.9 %
Phosphorus 4.2 %
Riboflavin 2.4 %
Selenium 2.1 %
Thiamin 1.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Wine-Braised Haddock or Swai Fish or Other Fish


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Wine-Braised Haddock or Swai Fish or Other Fish

70 calories of Fish, Swai Fillet, (4 oz)

5 calories of Lemons, (0.25 fruit without seeds)

5 calories of Wine: dry, white or red, (0.25 oz)

3 calories of Lemon juice from one, (0.13 oz)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Easy and quick. I took the suggestion made and added a sprinkling of dried thyme and a dash of salt. I forgot to put the sliced lemon, so will have to do it again.