swai asparagus stack
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 282.3
- Total Fat: 11.3 g
- Cholesterol: 108.8 mg
- Sodium: 1,689.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.3 g
- Protein: 37.0 g
View full nutritional breakdown of swai asparagus stack calories by ingredient
Introduction
swai filets stacked with asparagus and steamed in foil packets on a grill swai filets stacked with asparagus and steamed in foil packets on a grillNumber of Servings: 1
Ingredients
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Ingredients:
Fish, Swai Fillet, 2 - 4 oz fillets
Asparagus, fresh young, 7 spears
Tomato, grape (3oz = appro 12 tomatoes), 3 oz
*Chesapeake Bay Style Seasoning (Old Bay), 1 tsp
Parmesan Cheese, grated, 2 tbsp
Butter, unsalted, 1 pat (1" sq, 1/3" high)
Limes, .5 fruit (2" dia)
Directions
on a large sheet of foil, place 1 fillet, sprinkle with old bay seasoning. layer on asparagus spears and sliced grape tomatoes. sprinkle with parmesan cheese. layer on second fillet, sprinkle with seasoning, squeeze of lime juice, a pat of butter, parmesan cheese and slices of lime. seal up in a foil packet and place on a medium high heat for about 25 minutes.
Serving Size: 1 8 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user BGERNEY2014.
Serving Size: 1 8 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user BGERNEY2014.