Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 618.4 mg |
| Potassium | 659.0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 9.5 g |
| Protein | 19.1 g |
| Vitamin A | 92.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 53.6 % |
| Vitamin D | 8.6 % |
| Vitamin E | 1.6 % |
| Calcium | 3.8 % |
| Copper | 11.6 % |
| Folate | 10.7 % |
| Iron | 7.0 % |
| Magnesium | 8.4 % |
| Manganese | 15.6 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 14.2 % |
| Riboflavin | 22.4 % |
| Selenium | 12.9 % |
| Thiamin | 11.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Swai
View the full Spicy Swai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Swai
70 calories of Basa/Swai Fish, (4 oz)
60 calories of Bertolli Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Garlic powder, (1.50 tbsp)
20 calories of Green Onion (1 Green Onion), (0.50 cup)
16 calories of Summer Squash, (0.50 medium)
15 calories of Course Ground Mustard, (3 tsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Mushrooms, fresh, (2.50 medium)
3 calories of Paprika, (0.50 tsp)
0 calories of Black Pepper (Ground), (1.50 tsp)
0 calories of DIET - I Cant Believe It's Not Butter spray, (1.50 serving)
0 calories of 1 tsp Parsley Flakes, (0.50 serving)
0 calories of Cayenne Pepper, (0.50 tsp)
Calories per serving of Spicy Swai
70 calories of Basa/Swai Fish, (4 oz)
60 calories of Bertolli Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Garlic powder, (1.50 tbsp)
20 calories of Green Onion (1 Green Onion), (0.50 cup)
16 calories of Summer Squash, (0.50 medium)
15 calories of Course Ground Mustard, (3 tsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Mushrooms, fresh, (2.50 medium)
3 calories of Paprika, (0.50 tsp)
0 calories of Black Pepper (Ground), (1.50 tsp)
0 calories of DIET - I Cant Believe It's Not Butter spray, (1.50 serving)
0 calories of 1 tsp Parsley Flakes, (0.50 serving)
0 calories of Cayenne Pepper, (0.50 tsp)
Calories in Similar Recipes
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