Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.7
Total Fat 8.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 49.5 mg
Sodium 686.9 mg
Potassium 9.4 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 15.8 g
Vitamin A 0.6 %
Vitamin B-12 1.0 %
Vitamin B-6 0.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 5.8 %
Copper 0.2 %
Folate 0.2 %
Iron 0.3 %
Magnesium 0.6 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 3.5 %
Riboflavin 0.9 %
Selenium 1.6 %
Thiamin 0.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in parmesan crusted swai

View the full parmesan crusted swai Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of parmesan crusted swai

70 calories of Basa/Swai Fish, (4 oz)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

13 calories of Mayo - Smart Balance Plus Omega 3, (0.25 tbsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Basil, (0.01 tbsp)


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