parmesan crusted swai


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.7
  • Total Fat: 8.6 g
  • Cholesterol: 49.5 mg
  • Sodium: 686.9 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.8 g

View full nutritional breakdown of parmesan crusted swai calories by ingredient



Number of Servings: 6

Ingredients

    Swai Fish, 24 oz (or any fishof your choosing)
    Mayo - Smart Balance Plus Omega 3, 1.5 tbsp
    Lemon juice, 1 tbsp
    Parmesan Cheese, grated, 1/4 cup
    Vegetable Oil, 2 tbsp
    Garlic powder, 1/8 tsp
    Onion powder, 1/8 tsp
    Basil, 1/8 tsp
    Pepper, black, 1/8 tsp

Directions

Mix all ingredient except the fish in a bowl and set aside. Broil the fish for 2-3 minutes on each side. Take fish out of oven and coat on top side with mixture. Broil for 2-3 minutes until golden brown. Makes six 4oz servings.

Number of Servings: 6

Recipe submitted by SparkPeople user NURSESANDY1.

TAGS:  Fish |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    yummy! my fish resistant family loved this fish recipe! super easy and just as tasty! - 9/9/15


  • no profile photo

    Incredible!
    Great recipe. Quick and easy to make and great taste. - 5/27/13