Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 34.5 mg |
| Sodium | 472.1 mg |
| Potassium | 3.8 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.6 g |
| Protein | 17.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.1 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swai fish fillets wtih parmesan
View the full Swai fish fillets wtih parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swai fish fillets wtih parmesan
80 calories of Swai fish fillets Passport, (4 oz)
35 calories of Butter I can't believe it's butter, (0.50 tbsp)
23 calories of Mayonnaise Kraft light, (0.50 tbsp)
10 calories of Cheese grated parmesan Kraft, (1 tsp)
1 calories of Onion powder, (0.10 tsp)
1 calories of Celery salt Twin Gardens, (0.05 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Basil, (0.10 tbsp)
0 calories of Lemon juice Goya, (1 tsp)
Calories per serving of Swai fish fillets wtih parmesan
80 calories of Swai fish fillets Passport, (4 oz)
35 calories of Butter I can't believe it's butter, (0.50 tbsp)
23 calories of Mayonnaise Kraft light, (0.50 tbsp)
10 calories of Cheese grated parmesan Kraft, (1 tsp)
1 calories of Onion powder, (0.10 tsp)
1 calories of Celery salt Twin Gardens, (0.05 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Basil, (0.10 tbsp)
0 calories of Lemon juice Goya, (1 tsp)
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