Swai fish fillets wtih parmesan

4.8 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 9.3 g
  • Cholesterol: 34.5 mg
  • Sodium: 472.1 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.0 g

View full nutritional breakdown of Swai fish fillets wtih parmesan calories by ingredient

Number of Servings: 2


    Swai fish fillets Passport, 8 oz
    *Onion powder, 1/8 tsp
    Butter I can't believe it's butter, 1 tbsp
    Mayonnaise Kraft light, 1 tbsp
    Lemon juice Goya, 2 tsp
    Basil, 1/8 tsp
    Pepper, black, 1/8 tsp
    Celery salt Twin Gardens, 1/8 tsp
    Cheese grated parmesan Kraft, 2 tsp


Mix ingredients together except fish. Spray glass dish or pan with olive oil and place fish in and spread mixture over each side of fillet. Cover and marinae at least 30 minutes. Put in preheated 400 degree oven for 20 minutes turning once.

Serving Size: Makes 2 servings about 4 oz each

Number of Servings: 2

Recipe submitted by SparkPeople user PATSTTHOMAS.

TAGS:  Fish |

Member Ratings For This Recipe

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    Very Good
    2 of 2 people found this review helpful
    Absolutely a favorite of mine. I just love it.
    - 5/27/12

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    2 of 2 people found this review helpful
    Second time making this dish. Had the same wonderful experience as we did the first time I cooked it...sho nuf! - 12/18/11

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    2 of 2 people found this review helpful
    Made this recipe tonight for dinner, it was very simple to put together, I recently discovered I like Swai fish but wasn't sure how to prepare it, found this recipe & it now will be part of my recipe collection. It's tasty and made me wish I could eat more. - 12/10/11

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    Easy to make and delicious. I have tried it with swali and tilapia both came out great.
    I was looking for dinner options this week and asked my family for help, my son asked me to make "that fish with the cheese and stuff on top" so its got to be good!
    - 5/26/14

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    5 Stars in our book. We use the lime mayo. instead of regular. I dusted the top w some creole seasoning and more Parmesan Cheese just before putting the fish in the oven, gives it a nice color and crust. We didn't turn the fillets at all and they were absolutely wonderful. Swai is a fabulous fish. - 3/14/13