Baked Swai Fish Fillets

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 117.5

Total Fat: 6.1 g
Cholesterol: 22.5 mg
Sodium: 548.5 mg
Total Carbs: 10.4 g
Dietary Fiber: 0.3 g
Protein: 8.5 g

View full nutritional breakdown of Baked Swai Fish Fillets calories by ingredient

Introduction

This makes a very moist and flavorful dish. The flavors blend well with the Swai Fish. This marinade is also good on chicken and other mild flavored fish. This makes a very moist and flavorful dish. The flavors blend well with the Swai Fish. This marinade is also good on chicken and other mild flavored fish.

Minutes to Prepare: 15

Minutes to Cook: 17

Number of Servings: 4

Ingredients

2 Swai Fish Fillets

garlic powder and onion powder to taste

1 tbsp & 2 1/4 tsp soy sauce

1 tbsp & 2 1/4 tsp brown sugar

1 tbsp & 2 1/4 tsp water

1 tbsp & 2 1/4 tsp EVOO

1 tbsp worcestershire sauce

salt and pepper to taste (optional)

Directions

1.Season swai fish fillets with garlic and onion powder (salt and pepper optional)
2. In a small bowl,mix soy sauce , brown sugar, worcestershire sauce, evoo and water until sugis dissolved. Place swai fish fillets in a resealable container or freezer bag with mixture, seal container or bag and coat fish. Refrigerate for at least 2 hours, (the longer the better).
3. Preheat oven 450 degrees.
4. Place fish in baking dish and bake for 12 minutes and then broil for 5 minutes.

Serving Size: makes (4) 4oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user KIWIFRUIT39.