Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.9 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 45.0 mg |
| Sodium | 497.5 mg |
| Potassium | 468.7 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.1 g |
| Protein | 18.4 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 6.2 % |
| Copper | 7.3 % |
| Folate | 9.4 % |
| Iron | 7.4 % |
| Magnesium | 7.4 % |
| Manganese | 22.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.8 % |
| Selenium | 3.1 % |
| Thiamin | 8.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swai Caponata
View the full Swai Caponata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swai Caponata
153 calories of Olive Oil, (0.08 cup)
70 calories of Fish, Swai Fillet, (4 oz)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
32 calories of Balsamic Vinegar, (4 tbsp)
27 calories of Hannaford Diced Tomatos/Italia Style 14.5oz can, (0.67 serving)
16 calories of Garlic, (0.08 cup)
1 calories of Zucchini, baby, (0.33 medium)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of McCormick' Perfect Pinch Mediterranean Herb, (1.33 tbsp)
Calories per serving of Swai Caponata
153 calories of Olive Oil, (0.08 cup)
70 calories of Fish, Swai Fillet, (4 oz)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
32 calories of Balsamic Vinegar, (4 tbsp)
27 calories of Hannaford Diced Tomatos/Italia Style 14.5oz can, (0.67 serving)
16 calories of Garlic, (0.08 cup)
1 calories of Zucchini, baby, (0.33 medium)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of McCormick' Perfect Pinch Mediterranean Herb, (1.33 tbsp)
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