Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 45.2 mg |
| Sodium | 391.3 mg |
| Potassium | 192.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.4 g |
| Protein | 16.5 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 53.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.3 % |
| Copper | 5.1 % |
| Folate | 9.0 % |
| Iron | 7.1 % |
| Magnesium | 4.4 % |
| Manganese | 14.8 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.3 % |
| Selenium | 7.2 % |
| Thiamin | 15.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crowned Swai For One
View the full Crowned Swai For One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crowned Swai For One
90 calories of Basa, Raw (Swai, Vietnamese catfish), (100 gram(s))
74 calories of Bread crumbs, dry, grated, seasoned, (0.16 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of My Pesto, (0.14 tsp)
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Crowned Swai For One
90 calories of Basa, Raw (Swai, Vietnamese catfish), (100 gram(s))
74 calories of Bread crumbs, dry, grated, seasoned, (0.16 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of My Pesto, (0.14 tsp)
1 calories of Lemon Juice, (1 wedge yields)