Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 61.2 mg |
| Sodium | 1,618.1 mg |
| Potassium | 74.5 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.7 g |
| Protein | 19.8 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.5 % |
| Calcium | 4.7 % |
| Copper | 1.6 % |
| Folate | 1.0 % |
| Iron | 5.3 % |
| Magnesium | 1.9 % |
| Manganese | 8.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in THM Swai Vera Cruz
View the full THM Swai Vera Cruz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of THM Swai Vera Cruz
88 calories of Fish, Swai Fillet, (5 oz)
38 calories of Spanish Olives w/pimento - 2 Olives, (2.50 serving)
16 calories of Butter, salted, (0.16 tbsp)
13 calories of Tomato - Canned Tomatoes - Alymer diced, (0.25 cup)
8 calories of Publix Seasoning Blend Frozen Vegetable - 3/4 cup serving - chopped onion, peppers, (0.33 serving)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Garlic, (1 clove)
4 calories of Chili powder, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Himalayan Pink Salt, (0.25 tsp)
0 calories of coconut oil cooking spray, (0.25 gram)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.50 tsp)
Calories per serving of THM Swai Vera Cruz
88 calories of Fish, Swai Fillet, (5 oz)
38 calories of Spanish Olives w/pimento - 2 Olives, (2.50 serving)
16 calories of Butter, salted, (0.16 tbsp)
13 calories of Tomato - Canned Tomatoes - Alymer diced, (0.25 cup)
8 calories of Publix Seasoning Blend Frozen Vegetable - 3/4 cup serving - chopped onion, peppers, (0.33 serving)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Garlic, (1 clove)
4 calories of Chili powder, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Himalayan Pink Salt, (0.25 tsp)
0 calories of coconut oil cooking spray, (0.25 gram)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.50 tsp)
Calories in Similar Recipes
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