THM Swai Vera Cruz

THM Swai Vera Cruz
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 7.3 g
  • Cholesterol: 61.2 mg
  • Sodium: 1,618.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.8 g

View full nutritional breakdown of THM Swai Vera Cruz calories by ingredient


Introduction

A wonderful and delicious low carb, low fat version of a Mexican classic! A wonderful and delicious low carb, low fat version of a Mexican classic!
Number of Servings: 1

Ingredients

    0.25 tsp Himalayan Pink Salt (by DVILL818)
    .25 tsp Pepper, black
    .5 tsp Pepper, red or cayenne
    .5 tsp Chili powder
    .16 tbsp Butter, salted
    0.25 gram coconut oil cooking spray (by KATHEBOS)
    .33 serving Publix Seasoning Blend Frozen Vegetable - 3/4 cup serving - chopped onion, peppers (by BEACHSANDPIPER)
    1 clove Garlic
    0.25 cup Canned Tomatoe - Alymer diced (by MAAYOTTE)
    .5 oz Tomato, grape (3oz = appro 12 tomatoes)
    2.5 serving Spanish Olives w/pimento - 2 Olives
    1.5 tsp Lime Juice - ReaLime 100% Lime Juice
    1 tbsp Basil
    5 oz Fish, Swai Fillet

Tips

May use Tilapia instead of swai, or any other white flaky fish


Directions

Coat both sides of fish with cayenne and chili powders.

Saute frozen seasoning blend (or use fresh), canned tomatoes and minced garlic clove with butter.

Move veggies to the side of skillet and spray with coconut spray. Cook fish filet on both sides.

Plate veggies on plate with fish filet over the top, then add chopped grape tomato, chopped fresh basil or cilantro, and sliced olives. Sprinkle with lime juice. Serve

Serving Size: 1