Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 45.0 mg |
| Sodium | 394.4 mg |
| Potassium | 74.0 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.3 g |
| Protein | 16.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 0.4 % |
| Copper | 2.3 % |
| Folate | 1.4 % |
| Iron | 4.7 % |
| Magnesium | 6.8 % |
| Manganese | 6.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.7 % |
| Selenium | 4.8 % |
| Thiamin | 5.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Fried" Swai
View the full "Fried" Swai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Fried" Swai
75 calories of Yellow Cornmeal, (0.17 cup)
70 calories of Fish, Swai Fillet, (4 oz)
21 calories of Canola Oil, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of "Fried" Swai
75 calories of Yellow Cornmeal, (0.17 cup)
70 calories of Fish, Swai Fillet, (4 oz)
21 calories of Canola Oil, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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