Breaded Baked Swai Fillets

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 368.3

Total Fat: 9.3 g
Cholesterol: 122.3 mg
Sodium: 2,547.1 mg
Total Carbs: 39.5 g
Dietary Fiber: 2.4 g
Protein: 34.0 g

View full nutritional breakdown of Breaded Baked Swai Fillets calories by ingredient

Introduction

Breaded & Baked Swai Fillets Breaded & Baked Swai Fillets

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 5

Ingredients

5 6.5 oz Fish, Swai Fillet

1 cup GV Plain Bread Crumbs

1 cup Wheat flour, white, all-purpose, unenriched

1/2 cup Italian Style Grated Blended Cheese

1 large Egg, fresh, whole, raw

1/2 tbsp Garlic powder

1/8 tsp Pepper, black

1/4 tsp Salt

3 Tbsp Seasoning, Tony Chachere's, The Original Creole Seasoning

1/4 cup (8 fl oz) Water, tap

Directions

Combine your Plain Bread Crumbs, Flour, Grated Italian Cheese Blend, Garlic & Onion Powder, Salt & Pepper and Creole Seasoning in a bowl or large plastic bag.

Mix Egg & Water in a shallow baking dish.

Dip to coat Swai Fillets in Egg & Water mixture. Then drop fillet into bag and gently shake to coat both sides evenly. Do this to EACH fillet individually.

Pre-heat oven to 350
Spray Baking Dish with Cooking Spray. Then lay each fillet onto pan.
Bake 10-15 minutes, then turn fillets over & bake another 10-15 minutes.

Serving Size: Makes 5 6.5oz. Fillets. 1 Serving = 6.5oz.

Serving Size: Makes 5 6.5oz. Servings.

Number of Servings: 5

Recipe submitted by SparkPeople user TXSASSY76.