Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.9 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 60.0 mg |
| Sodium | 699.9 mg |
| Potassium | 781.0 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.1 g |
| Protein | 35.8 g |
| Vitamin A | 160.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 392.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 9.7 % |
| Copper | 11.6 % |
| Folate | 19.2 % |
| Iron | 10.4 % |
| Magnesium | 9.9 % |
| Manganese | 23.6 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 9.4 % |
| Selenium | 4.1 % |
| Thiamin | 11.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach Compote Swai
View the full Peach Compote Swai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach Compote Swai
160 calories of Fish swai 1 fillet, (8 oz)
90 calories of Olive Oil, (0.75 tbsp)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
30 calories of Peppers, sweet, red, fresh, (0.75 cup, chopped)
16 calories of Scallions, raw, (0.50 cup, chopped)
14 calories of Celery, cooked, (0.50 cup, diced)
11 calories of Garlic, (2.50 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Peach Compote Swai
160 calories of Fish swai 1 fillet, (8 oz)
90 calories of Olive Oil, (0.75 tbsp)
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
30 calories of Peppers, sweet, red, fresh, (0.75 cup, chopped)
16 calories of Scallions, raw, (0.50 cup, chopped)
14 calories of Celery, cooked, (0.50 cup, diced)
11 calories of Garlic, (2.50 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Nutrition & Calorie Comments