Peach Compote Swai

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 363.9

Total Fat: 16.1 g
Cholesterol: 60.0 mg
Sodium: 699.9 mg
Total Carbs: 27.5 g
Dietary Fiber: 7.0 g
Protein: 35.8 g

View full nutritional breakdown of Peach Compote Swai calories by ingredient

Introduction

Delicious Low-Calorie, High-nurtition fish with a tasty and easy fruit-veggie compote. Delicious Low-Calorie, High-nurtition fish with a tasty and easy fruit-veggie compote.

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 2

Ingredients

1.5 T Olive Oil

5 cloves Garlic, minced

1.5 cups chopped Sweet Red Peppers

1 cup chopped Scallions

1 cup chopped celery

2 chopped, medium size fresh peaches

1/2 teaspoon cayenne

2 medium-large rinsed swai filets (1 pound)

Tips

Serve with a fresh side garden salad (as pictured)

Directions

1) Sautee garlic and red peppers in olive oil. After 5 minutes, add scallions and celery, cook 10 more minutes.

2) Add Cayenne and peaches. Cook 5 minutes, stirring and breaking down peach pieces with a wooden spoon as you go. Remove from pan and place in bowl. set aside.

3) Using the same pan, toss in two swai filets. After a few minutes, flip and cook another 3 minutes or so until just cooked through (fish will break or separate easily).

4) Remove fish from pan. Smother with Peach compote mix and serve.

Serving Size: Makes 2 dinner entrées. Side Garden Salad recommemded.

Number of Servings: 2

Recipe submitted by SparkPeople user TULLYFITZ.