Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 30.5 mg |
| Sodium | 864.1 mg |
| Potassium | 38.6 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 16.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.5 % |
| Folate | 0.4 % |
| Iron | 2.6 % |
| Magnesium | 0.8 % |
| Manganese | 14.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.6 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swai fillets hot & spicy
View the full Swai fillets hot & spicy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swai fillets hot & spicy
80 calories of Swai fish fillets Passport, (4 oz)
31 calories of Olive oil Spanish Coloso, (0.13 oz)
3 calories of Ginger, ground, (0.50 tsp)
1 calories of Hot Pepper Sauce, (2 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Lemon juice Goya, (3 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Salt, (0.13 tsp)
Calories per serving of Swai fillets hot & spicy
80 calories of Swai fish fillets Passport, (4 oz)
31 calories of Olive oil Spanish Coloso, (0.13 oz)
3 calories of Ginger, ground, (0.50 tsp)
1 calories of Hot Pepper Sauce, (2 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Lemon juice Goya, (3 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Salt, (0.13 tsp)