Salsa Swai
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 136.6
- Total Fat: 6.5 g
- Cholesterol: 7.4 mg
- Sodium: 324.9 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.0 g
- Protein: 15.6 g
View full nutritional breakdown of Salsa Swai calories by ingredient
Introduction
Tasty and quick! Tasty and quick!Number of Servings: 4
Ingredients
-
1 lb swai fillets
1 cup salsa
1/4 cup shredded cheddar or Mexican blend cheese
Directions
Place swai fillets in an oven-safe dish. Pour salsa to cover completely. Bake at 400 for 20 minutes. Sprinkle with cheese and cilantro (if desired). Bake for an additional 3 minutes or until cheese is melted.
Serving Size: 4 4-oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSYJVW.
Serving Size: 4 4-oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISSYJVW.