Salsa Swai

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 6.5 g
  • Cholesterol: 7.4 mg
  • Sodium: 324.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.6 g

View full nutritional breakdown of Salsa Swai calories by ingredient
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Tasty and quick! Tasty and quick!
Number of Servings: 4


    1 lb swai fillets
    1 cup salsa
    1/4 cup shredded cheddar or Mexican blend cheese


Place swai fillets in an oven-safe dish. Pour salsa to cover completely. Bake at 400 for 20 minutes. Sprinkle with cheese and cilantro (if desired). Bake for an additional 3 minutes or until cheese is melted.

Serving Size: 4 4-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user MISSYJVW.

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